Protein Supplements 101: The Benefits and Our Favorite Picks

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Protein supplements have become increasingly popular in recent years, with a wide range of products available on the market, including powders, bars, gels, and capsules. These supplements are marketed as improving physical performance, metabolic rate, and muscle mass when used in conjunction with exercise.

They may be protein-based or primarily composed of carbohydrates with a small amount of protein and fat. In this article, we will explore the benefits of protein supplements and highlight some of our favorite picks from Terra Origin.

The Benefits of Protein Supplements

● Increased Muscle Mass and Strength

Protein is a nutrient that is required for building and repairing muscle tissue, making it crucial for athletes and fitness enthusiasts. Studies have shown that consuming muscle building protein supplements in conjunction with resistance training can increase muscle mass and strength.

Improved Recovery Time

Protein supplements can help reduce muscle soreness and inflammation after exercise, allowing for faster recovery time. This is especially important for athletes and individuals who engage in high-intensity exercise.

● Weight Management

Protein supplements can help with weight management by promoting feelings of fullness, reducing cravings, and increasing metabolism. This can lead to a reduction in overall calorie intake, making it easier to maintain a healthy weight.

● Improved Immunity

Protein supplements may also have immune-boosting properties. Whey protein, for example, contains immunoglobulins and lactoferrin, which can help improve immune function.

Our Favorite Protein Supplements from Terra Origin

● Superfoods

Terra Origin’s Superfoods supplement is a perfect blend of natural ingredients like fruits, vegetables, and micronutrients that help boost immunity, stamina, and energy in the body. This supplement is a nutrient-dense powerhouse that provides a natural source of energy and endurance without any additives or chemicals. It contains a unique blend of exotic and potent superfoods like goji berries, pomegranate, kale, spinach, and spirulina that provide a wide range of health benefits. These superfoods are rich in antioxidants, fibre, and essential vitamins and minerals that help support a healthy body and mind.

● Healthy Gut

Terra Origin’s Healthy Gut supplement is a unique and powerful blend formulated to help improve digestion, reduce stress, increase brain functioning, and enhance gut health. This supplement contains a blend of soothing herbs like chamomile, ginger, and turmeric that help calm the digestive system and reduce inflammation. It is available in a delicious berry flavour and is perfect for individuals looking to maintain a healthy gut and functioning metabolism. With regular use, this supplement can help you feel more energetic and focused throughout the day.

Whey Protein

Terra Origin’s Whey Protein supplement is made with 100% grass-fed whey protein and provides 40% of your body’s daily protein requirement. This supplement is perfect for individuals looking to build muscle mass and improve recovery time after exercise. It is also an excellent source of various nutrition required for individuals with a busy lifestyle and limited time to prepare meals. The high-quality whey protein in this supplement is easily digestible and absorbed by the body, making it an ideal addition to your daily routine.

● Plant Protein

Terra Origin’s Plant Protein supplement is a unique blend of plant-based proteins that promote fast muscle recovery, improved gut health, and enhanced metabolism. This supplement is vegan and made from organic sprouted brown rice, peas, pumpkin, flax, and chia seeds. It provides a complete amino acid profile that helps support muscle growth and recovery. The blend of plant-based proteins also helps with satiety, making it an ideal addition to a weight management plan. Additionally, this supplement is easily digestible and does not cause any digestive discomfort, making it perfect for individuals with sensitive stomachs.

● Sleep

Terra Origin’s Sleep supplement is formulated to help regulate your sleep cycle and promote a healthy body and mind. This supplement contains a blend of calming herbs like valerian root, passionflower, and chamomile that help reduce stress and anxiety, promoting a night of restful sleep. It also contains melatonin, a hormone that helps regulate the sleep-wake cycle. This supplement contains no added preservatives or fillers, making it a natural and effective sleep aid. With regular use, this sleep supplement can help improve your overall sleep quality and promote a healthy and balanced lifestyle.

Probiotics as Natural Immunity Boosters

In addition to protein supplements, Terra Origin also offers a range of probiotics that can help boost immunity and improve digestion. Probiotics are good bacteria that can aid with digestion and potentially combat disease-causing cells in the body.

Terra Origin’s Greens Superfoods supplement is a probiotic blend that can help with enhanced bowel movements, glowing skin, a fast metabolic rate, and decreased inflammation. This supplement contains over 35 natural components, including veggies, herbs, antioxidants, and fibre, making it a nutrient-dense and natural immunity booster.

Summing Up

Protein supplements can be an excellent addition to a healthy diet and exercise routine. They can help increase muscle mass and strength, improve recovery time, aid with weight management, and promote overall health and immunity. Terra Origin offers a wide range of protein supplements and probiotics made with pure, organic ingredients that are free from additives and harmful substances. Before starting to take any protein supplement, it’s important to consult with a healthcare provider, especially if you have any underlying health conditions or allergies.